Improving sleep hygiene can help you overcome the different ... Have a cup of tea: Certain caffeine-free teas help reduce stress and ease anxiety. This includes camomile, valerian root and ...

Hero Images / Getty Images During hard times—like losing a job, incurring expensive medical bills, or drowning in credit card debt—many people turn to their family for help. You might find ...

Enter detox teas and supplements: gentle, effective and surprisingly refreshing ways to give your body the love it deserves. Whether you’re looking to feel lighter, boost your energy or just ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Sometimes, your body needs a more consistent sleep schedule to help you feel better. Luckily, there are plenty of different ways to track sleep. The most popular include bedside monitors ...

Located in some of the city’s most luxurious hotels, the best afternoon teas in Dubai offer the opportunity to enjoy beautiful surroundings over an afternoon of delicious savoury and sweet treats. And ...

Setting up a cozy atmosphere, keeping a consistent nighttime routine, and planning for at least 7 hours of sleep per night can definitely help — but they don’t stop manic energy. There are a few ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...

Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been doing it all wrong. The best thing to ...

Sufficient sleep also ensures mental health benefits, including reducing stress and improving mood. While myriad solutions exist to help support sleep, research indicates cannabidiol (CBD ...