Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

As winter sets in, strengthening your immune system is essential, especially in Bangladesh, where cold weather can make ...

Quitting sugar doesnt mean you have to give up all the joy and flavour of eating Instead make slow lasting changes to your ...

Cardiovascular disease is the leading cause of death globally. Protecting your heart doesn’t always require dramatic ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Sleepmaxxing is the latest trend to hit TikTok, but does technology end up having a detrimental effect on sleep?

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Adequate hydration is important and cannot be overemphasised. Winter air is deceptively dehydrating, and dehydration can ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

The UN has said that people in Gaza are “effectively starving.” Before the war, the territory was “largely self-sufficient” ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...