Herbalife Philippines marked a historic milestone as it celebrated three decades of empowering Filipino families with nutrition and wellness solutions with the launch of its latest initiative, the ...

It’s that time of the year again! As we welcome 2025, many of us will hear that inner voice urging us to set better health ...

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.

Resistant starch is a healthy carbohydrate that resists digestion. Research has found that resistant starch improves post-meal blood sugar levels and increases feelings of fullness. "Slice it up ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

we did the research and tested some brands to outline the best healthy meal kits of 2025 that — in our opinion — you should order from at least once. Think about it: ready-to-deliver ...

there are plenty of places designed to make your meals as easy as possible. Now, we know there are some incredible places to eat in Dubai (and plenty of healthy restaurants), but you might be looking ...

It can be tough to do, especially on a budget — but with New Year’s resolutions on everyone’s mind, there are apps that can help you stick to a new diet plan. But making a change to your day ...

The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and symptoms. But as basic as those rules can be ...

In today’s newsletter, I’ll explain the science behind the challenge. Almost all food is processed in some way, whether it’s being chopped, frozen or cooked. But ultraprocessing is different.