Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...

Renée Zellweger has revealed that she uses a simple form of exercise to help cope with her herniated discs, which she suffers ...

It is a key part of each of the joints in your back. Each level in the back is a different joint. L4-5 in your back is a joint just like your knee or your shoulder. Herniated discs are joint injuries.

In general, gentle, low-impact exercise can help improve blood ... and weakness that travels from the low back down the legs. Herniated discs and spinal stenosis are the most common causes of ...

In other words - exercise - which is the best treatment for herniated discs and back pain - won ... can heal inflammation in places like your lower back down to the cellular level.