Bandish Bandits actor Shreya Chaudhry revealed her struggles with weight and health and how she battled a painful slipped disc at 19. After losing 30 kg at 21, she now shares her journey in a ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Be extra cautious if you suffer from a herniated or bulging disc or osteoarthritis ... or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing ...

In other words - exercise - which is the best treatment for herniated discs and back pain - won ... can heal inflammation in places like your lower back down to the cellular level.

Reasons to get a lumbar laminectomy The most common kind of laminectomy focuses on relieving nerve pain in your lower back (lumbar spine ... can guide you through exercises to help you regain ...

Moderate- to vigorous-intensity physical activity (MVPA) during pregnancy is inversely associated with preterm birth in women with gestational diabetes (GD), according to a study published online Dec.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Injury: Sudden movements, heavy lifting, or trauma can lead to herniation or bulging of a disc. Poor Posture: Sitting or standing improperly for extended periods places unnecessary stress on the spine ...