Oats cooked with veggies and spices create a delicious and masaledaar low-calorie treat. Roasted chickpeas are seasoned with spices, making a crunchy and guilt-free snack. 7 Must-Read Books To Be ...

As the new year begins, many of us will once again try to eat healthier in an effort to lose some of the Christmas weight ... It's low in fat and calories, but high in fibre and protein, making ...

Calorie restriction (CR) activates AMPK, a key enzyme that boosts energy and delays aging CR produces LCA, a molecule that enhances muscle health, metabolism, and longevity LCA therapy reduces ...

These cues can also override rational decision-making in humans, leading to the over-consumption of high-calorie ... us to eat and how they influence our food choices so we can develop better ...

You might count your intake of them on every food ... calories, a 155-pound person would burn 594, and a 185-pound person would burn 693,, according to the Harvard Medical School chart. This high ...

The start of a new year will once again see many of us attempt to eat a bit healthier in a bid to shed some of the Christmas excess ... Low in fat and calories, but high in fibre and protein ...

Also read: 10 tips to boost your health and lose weight “Eighty per cent of the time we need to be eating well but 20 per cent of food is going to be pleasure food”. By not depriving yourself ...

Wesleyan boys defeated High Point Christian 57 to 41. Wesleyan's Kennedy Jackson (21) puts up a shot as Oak Grove's Hailey Ray (20) defends her during the Sheetz Holiday Christmas Classic ...

However, some of the unhealthiest options at fast-food joints aren't the food but their sugar-sweetened beverages. Surprisingly, many fast-food coffees, milkshakes, and slushies pack more calories ...