If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate experience before and during their periods. Around 70-90% of people have PMS ...

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Ultra-processed food now makes up 60 percent or more of the American diet. It’s impossible to leave America and not notice ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Diet Coke is having a moment as the drink of choice for Donald Trump, but daily consumption may carry risks, including ...

Some countries are more obese than others. For example, around 4.5% of the adult population in Japan belongs to this category ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...