Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A community centre could be closed as part of “necessary” changes to sport and leisure services, according to new analysis of a report.

One often overlooked advantage of trampoline training is its significant improvement in balance and coordination. Every bounce forces the body to readjust and stabilize upon landing, activating ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

The Federal Reserve left its benchmark interest rate unchanged Wednesday after cutting it three times in a row last year, a ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, according to a study.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

The current study, led by researchers at the University of Exeter in the UK, suggests that by promoting certain bacteria in ...

Every year, thousands of Canadians are hospitalized for injuries sustained while shovelling. Researchers have also found that the physical strain of removing snow can trigger serious and fatal health ...

A fitness expert has cautioned that a key indicator of a serious health issue could manifest beneath the skin. This symptom, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...