Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

Spice up your fitness routine with this 20-minute treadmill workout designed to enhance your physical condition and torch ...

The "60-day cardio hack" involves walking on an inclined treadmill for 25 minutes daily, gradually increasing the incline and ...

Actor Jaideep Ahlawat lost an incredible 26 kg in five months through a disciplined plan of high-protein, nutrient-rich foods ...

There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...