Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Washington’s hockey star chases Wayne Gretzky’s career goals record the way his team seeks the NHL’s best record: ...

High-intensity interval training (HIIT) can extend life by improving overall well-being, reducing stress, enhancing cognitive ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

SPA Technique, the industry leader in fire suppression systems has partnered with the World of Outlaws NOS Energy Drink Sprint Car Series as the official "Redraw Award" sponsor for the 2025 season. As ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

MotoGP™ Sprint races are run at approximately 50% of full race distance and the riders are awarded points in them at roughly half the scale of a full MotoGP™ race.