“We’re doing something different this year,” Alcantara said, “to be more aggressive.” ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Coleg Llandrillo lecturers Sam Downey and Steve Kehoe will discuss their latest research on mental fatigue in sport during the college’s ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?