Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength with dynamic and practical moves.

One of my New Year’s Resolutions was to get back into strength training, and as such, I’ve been doing various workouts, including VR fitness on the Meta Quest 3S and the Three Perfect Weeks of ...

Envision using your back muscles, not your arms to pull yourself ... begin by lifting one arm at a time until you're in a high plank position. Alternate lowering one forearm at a time to return ...

These muscles work to “stabilise you ... To try this sequence, start in a high plank position then place your right foot on top of your left heel. Keeping your spine long, bend your knees ...