As a seasoned product tester who has tested so many best-selling blenders on the market through their paces, I rarely come ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

This flavor-packed and very nutritious vegan "Snickers" smoothie bowl can be served for either breakfast or dessert ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...