Astronauts always eat steak and eggs before they venture into space on rocket ships. But why has that become NASA's ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

If you're looking for a quick, protein-packed, and nutritious breakfast, these High-Protein Egg Muffins are the perfect ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...