The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. The book was a New York Times bestseller, and the slow carb d ...

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Tourism, climate goals and animal rights concerns are sparking a plant-based renaissance in a country famous for sushi and ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...

Health experts are raving about one cupboard staple that is high in calcium, vitamin D, protein and phosphorus - all of which ...

Over the past year, in Singapore and other countries, more people often turned to snacking instead of having meals, a 2024 ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...