By turns personal and political, director Lee Anne Schmitt's doc uses the history of the powerful, conservative John M. Olin ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

"I realized how important it is to be physically, mentally, spiritually, and emotionally healthy—because everything is attached." ...

Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Social media and high levels of screen time can impact our mental health, sleep cycle, and rob us of hours each day. Maybe it’s time we finally try going phone-free.

President Droupadi Murmu encouraged attendees to look within, recognize their strengths, and harness their potential for the betterment of humanity. Read the full speech by President Murmu.

Celebrate Valentine’s Day 2025 by building lasting love through healthy habits Learn how quality time open communication shared goals and gratitude can strengthen your relationship ...