The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, for instance, offered me words of encouragement when I got the chance to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

During the Kumbh, unique energy fields created by celestial constellations and the confluence of rivers aid in meditation and spiritual awakening. This period helps purify energy and activate chakras, ...

Full Moon offers emotional clarity, healing, and productivity. Utilizing crystals like amethyst, moonstone, and clear quartz ...

AI brings unprecedented benefits and is seen to garner widespread adoption, it also introduces disruptions and uncertainties, ...

Louis. In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Shop Big Sean's 'Go Higher' Book Here $23.18. Like the book title mentions, Sean shares his five key practices for­ inner work – accepting, strategizing, trying, trusting, and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

If you’re self-centered and lack love, use the metta meditation and fill your life with love and kindness.