Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders stay sharp, resilient, and in control.

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

"I had told my mother not to come for the pageant because I said, ‘Why do you want to come and embarrass yourself and me in ...

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and physical well-being ...