A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be lowered, which are risk factors for stroke. In an interview with ...

At the Lancaster Paws and Poses Puppy Yoga event, held in the basement of the Surge Power Services building on 820 Main St., yoga practitioners of all levels were guided through a “gentle yoga ...