In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

The hip flexors — the muscles that run along the front of ... Tightness in the hamstrings tugs on the pelvis and can lead to buttocks and lower back pain and may put you at risk for tearing the ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

How many calories you burn over 10,000 steps increases with technique, cadence, mobility, stride length, and using a weighted ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Shilpa Shetty continues to prove that age is just a number when it comes to fitness. Her ‘Impossible Sit-Up’ is a great way to test your abdominal strength, but remember to listen to your body and ...