Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' Sit on the floor with your shoulder blades against a bench or step. If adding a ...

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Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your lower-body strength ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

Try adding in hip thrusts, glute bridges ... so quad dominant people may find that their squats and lunges involve putting their knees over their toes,” says Kayode. That’s not necessarily ...

Ruth joins personal trainer Faisal to learn how to get your bottom into shape, with marching hip raises and split squats.