This phenomenon, often referred to as the "post-holiday blues," can be challenging, particularly as daily routines resurface. Ruth Nakiranda, a psychologist, says post-holiday blues are a natural ...

At Cotter House in Worthington, the staff focuses on combating these "winter blues" through innovative ... Activities like indoor walks with music, live concerts, silent discos, chair boxing ...

Chase the winter blues away and jumpstart the new year at Ellicottville’s 24th annual “Winter Blues Weekend,” the popular ...

and experiencing the 'holiday blues'. With a little preparation and the right strategies, however, one can ease back into their work routine and start the new year on a positive note.

Billy Flynn Bob Stroger Quite a few people needed to hear blues music on the Martin Luther King Jr. holiday (and Inauguration Day). A sizable crowd turned ...

Chase the winter blues away and jumpstart the new year at Ellicottville’s 24th annual “Winter Blues Weekend,” the popular blues and jazz-packed weekend running this Friday through Sunday.

If the post-holiday blues seem to persist or worsen, consider speaking to a counselor or therapist. There’s no shame in seeking help to regain a positive outlook and manage mental health challenges.

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the winter blues and seasonal depression. Share on Pinterest A little self-care can go a long way ...

If the post-holiday blues seem to persist or worsen, consider speaking to a counselor or therapist. There’s no shame in seeking help to regain a positive outlook and manage mental health challenges.

And even though most people experience the return to work blues, the good news is there ... that provide you with joy and fulfillment. Share holiday stories with your co-workers to foster ...