Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Caregiving is a physical, mental and emotional undertaking that's filled with joy and challenges. Acknowledge the caregiver ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Medical student Mohammed Farraj, 21, was using a workout machine when he suffered traumatic head injuries during an accident ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...