Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

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As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

"It’s made us more of an underdog,’’ point guard Mason Alexander said. “We started off really slow. A lot of people counted us out.

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That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

There's no doubt that Australian men love their sheds, but Chris Hemsworth's idea of the Aussie staple is a little different.