Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

"It’s made us more of an underdog,’’ point guard Mason Alexander said. “We started off really slow. A lot of people counted us out.

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That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

There's no doubt that Australian men love their sheds, but Chris Hemsworth's idea of the Aussie staple is a little different.

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

Arkansas basketball coach John Calipari has asked for patience as he builds a culture in Fayetteville. But what exactly does ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...

The University of Wyoming men's basketball team sent New Mexico to the locker room with a 14-point halftime deficit late ...