Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few affordable tools to level up %% ...

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The two soldiers who died in a single-vehicle accident Jan. 30 during an exercise in the Fort Stewart training area have been ...

A care provider is uniting Wiltshire residents for a year-long fitness challenge. Right at Home Chippenham has launched the Wellbeing and Exercise Challenge to improve heart health and mobility among ...

Women online have sparked controversy after decrying the presence of men in their group fitness classes, saying that pilates ...

All 12 Nippon Professional Baseball teams began their spring training workouts Saturday, with many of them in indoor ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Less than 24 hours after US President Donald Trump was sworn into office on Monday, new Secretary of State Marco Rubio met ...