This optical illusion challenges viewers to find a hidden '3' among a pattern of golden balloon-like symbols. The brain’s tendency to recognize uniformity makes spotting the anomaly difficult. Based ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The Midnight strand at the Sundance Film Festival has come into its own in the last few years, showcasing films that push the increasingly conservative boundaries of genre. One of this year’s ...

The Hampton Roads and U.S. economies have a solid foundation in 2025, but potential tariffs and other actions from President ...

I’ve never asked a psychic how or when I am going to die, but we can assume nature will be involved. If I’m lucky, it will be the predictable cycle of it: A worn-out heart that, having climbed all ...

Anyone with information is asked to call Major Crimes Detective P. Mansfield at (804) 646-6996 or call Crime Stoppers at (804 ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Israeli forces in southern Lebanon have opened fire on protesters demanding their withdrawal in line with a ceasefire ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.