The findings of a recent study have brought new clarity to the discussion on short-term hormone therapy and its cognitive implications. This study followed participants from the Kronos Early Estrogen ...
Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.
Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...