Menopause and the 7-14 years that precede it known as perimenopause affect every woman as they age. When this happens, a ...

The declining oestrogen levels during menopause can heavily impact your heart health Read on to learn their connection and ...

Oestrogen is a crucial hormone for female reproductive health During menopause oestrogen levels are likely to drop leading to ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Thurston says that hot flashes can occur any time during the day or night but typically only last for a minute or two. Hot flashes are most commonly caused by hormone changes related to menopause ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Menopause — which usually occurs at around age 50 — officially begins 12 months after your last period. But even before that, the hormone levels in your body begin to fluctuate up and down.