Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

The benefit of wearing compression socks is to either reduce swelling or improve venous return (blood circulation),” Dr. Bethany Tennant, a licensed naturopathic physician and certified nutrition ...

The declining oestrogen levels during menopause can heavily impact your heart health Read on to learn their connection and ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause ...

Oestrogen is a crucial hormone for female reproductive health During menopause oestrogen levels are likely to drop leading to ...

Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...

Hot flashes are most commonly caused by hormone changes related to menopause, Thurston explains. Specifically, the rapid drops of reproductive hormones such as estrogen and progesterone impact the ...