Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Surat: A major fire broke out at a textile product warehouse on the fifth floor of Shree Kuberji World Textile Market in ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

The Hot 100 is the United States’ main singles chart, compiled by Billboard magazine based on sales, airplay and streams in the US. View the full Hot 100 here.

"Drinking something hot means that you will sweat more, and therefore, cool you down much quicker than if you were drinking something cold." In addition to seeing yoga as a workout consider how to ...

From meditation to heart-racing adventure, embark on these Arizona-centred wellness journeys to become the best version of ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.