How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The health wearables segment is largely dominated by chatter about smart rings, smartwatches, and bands. However, the concept of smart textiles has been around for a while, with names like Google ...

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Men are being shamed online for attending expensive boutique fitness classes as female content creators call them out for ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day.

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...