By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

They happen to the best of us, and there's no controlling them. Hiccups are a part of life, but is there an actual cure for ...

Hiccups are sudden movements or repeated spasms of the diaphragm that you can’t control. This sudden inhalation is what causes the “hic” sound. Learn more.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

DOWNLOAD: Free WHIO-TV News app for alerts as news breaks] A Wisconsin doctor believes they are close to finding a cure for ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

“Usually, the immune system fights back the microbe but in some patients, it malfunctions and mistakenly attacks and damages ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...