We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Searching TikTok for #floortime will return many videos of people lying on the floor or ground and touting the benefits of "Floor Time." Here's what they are ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

Every generation faces different obstacles and finds different opportunities — and often the opportunities and growth are ...

A Wisconsin doctor believes they are close to finding a cure for hiccups, CBS News reported. There’s also not much research ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi ...

“Usually, the immune system fights back the microbe but in some patients, it malfunctions and mistakenly attacks and damages ...