Many people want to eat healthy foods. But when it comes down to it, the cost can be a deterrent. In fact, 18% of Americans who participated in the International Food Information Council's 2022 ...

"Healthy eating" can look different for everyone. One of the most important tips you need is to eat a balanced, nutritious diet. Doing so can help you prevent conditions like heart disease and ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

“We’re an obese nation, but some of us are actually malnourished.” Nutrient-rich foods are best for optimum health and feeling full. Meat, dairy and dark chocolate are examples of satisfying ...

However, it is those who avoid meat that seem to be in better health, according to a recent review which found that vegetarians and vegans appear less likely to develop cardiovascular disease ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.