For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Chip Kelly said the opportunity to finally work alongside new Raiders head coach Pete Carroll after the pair had orbited each ...

Philadelphia's offensive line, led by coach Jeff Stoutland, has undergone a transformation since the last Super Bowl but ...

The Chiefs aren't carrying any major injury concerns into Super Bowl LIX and the Eagles' biggest question mark on that front ...

A pair of orthopaedic surgeons who regularly treat sports injuries described Brandon Graham's recovery from a torn triceps as ...

NEW ORLEANS — There aren't many Philadelphia Eagles left on the roster from their only Super Bowl championship team.

This portion of the newsletter is sponsored by Kenny Albert, who was inspired by Friday’s trade — which saw the Blueshirts ...

Brandon Graham suffered a torn triceps in November but never backed off his stance that he intends to play in the Super Bowl. He has set a high bar for Sunday.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

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Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...