Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

“Our triceps work when we do pushing movements ... then you can go onto your isolation exercises. “When you’re building muscle, you want to be working in the hypertrophy range, which ...

it may be tempting to overlook this muscle, but it's crucial to include tricep exercises in your workout to build all-round, balanced upper-arm strength. Here are the best tricep exercises to ...

Olympia, though, building muscle doesn’t have to be that complex ... Take, for example, a dumbbell row. Every row rep challenges biceps, lats, and core (if your form is strict). Using multiple muscle ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

Training your back and biceps is non-negotiable when it comes to achieving that classic V-shaped physique. These muscle ...

Giving all of your muscle groups ample time to recover is paramount, but when it comes to building bigger arms, allowing the biceps plenty of opportunity to rest and repair is important ...