“Our triceps work when we do pushing movements ... then you can go onto your isolation exercises. “When you’re building muscle, you want to be working in the hypertrophy range, which ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

it may be tempting to overlook this muscle, but it's crucial to include tricep exercises in your workout to build all-round, balanced upper-arm strength. Here are the best tricep exercises to ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Whether you’re new to or returning to the gym after a break, here’s our expert guide to fast-track your muscle building journey If you’re looking to pack on the muscle to transform your ...

Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...