Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...

A blood sugar test measures the amount of sugar circulating ... Insulin is a hormone that regulates blood sugar levels within the body. When your blood sugar goes up, it signals your body to ...

Some research has shown that walking for just two minutes after meals (yes, really!) can have a significant impact on blood ...

and how to check it. Understanding your body’s patterns can help you and your healthcare provider know how to manage your diabetes best. For example, monitoring your blood sugar levels and keeping ...

Remember when tracking your steps felt revolutionary? Well, CGMs are taking health monitoring to a whole new level.

An A1C test is used to diagnose and monitor diabetes by measuring the body's average blood sugar level over the past three months. A high hemoglobin A1C, or A1C, shows your body has difficulty ...

Non-starchy vegetables, such as broccoli, spinach, and bell peppers, are also great for blood sugar control. They are low in ...

Simple carbohydrates quickly raise your blood sugar levels. Complex carbohydrates take ... bones healthy and your immune system strong. Your body produces it when your skin is in the sun or ...

Once reserved for people with diabetes, blood sugar monitors are now available over-the-counter. Two doctors explain what ...

When body tissue contains whey protein ... Diabetes control: Add these 5 winter snacks to keep glucose levels in check Does your blood sugar rise in the morning? It is because of ...

Interestingly, most staples in our diet have high carbs that can silently spike sugar levels in the body. Many of these ... or fruit to keep sugar levels in check. Indian breads like puri, paratha ...