Embracing a healthy diet often means trying to eat less sugar, white flour and butter but the good news is it is easy to make biscuits and cookies without these ingredients as plenty of substitutes ...

Minor dietary changes, like chewing cloves daily, significantly improve health. Cloves' antioxidants prevent chronic ...

How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible.” After spending the day living like Johnson, I have my limits. On ...

Even those who start later in life can reap significant rewards — every day that you walk for an hour could translate into 6 ...

Being an ancient religion Hinduism now is plagued with many wrong and false ideas about it These probably arose over time ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

The alcohol-free beer industry has seen a huge increase across the United Kingdom in recent years, with a 2021 survey finding ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...