From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Have you ever noticed how your body ... levels. Stick to a consistent sleep schedule and develop a relaxing bedtime routine. Regular physical activity helps, but avoid overtraining, which can spike.

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

Medically reviewed by Jurairat J. Molina, MD It can be challenging to tell the difference between a milk (dairy) allergy and a reaction to the lactose in milk (which is lactose intolerance). They can ...

Gut bacteria-produced exopolysaccharides (EPS) help regulate metabolism by modulating gut microbiota, promoting SCFA ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Most people have never been to med school, so their ability to diagnose illnesses or health problems is limited. Yet, the average person knows that the health of their heart is all important.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.