But before you go into full panic mode, it's important to understand that mucus has a purpose-it's helping protect your respiratory system. Now, let's dive into what you can do to clear it out and ...

Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

“Don’t do it too vigorously,” he says. Other ways to clear mucus from your nose While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce ...