Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural ...

Struggling with persistent throat mucus can be frustrating, but your solution might be as simple as reaching for the salt shaker. In this video, we delve into a natural remedy that could be the answer ...

Avoid caffeinated drinks, as they can dehydrate you, which may worsen congestion. Gargling with warm salt water can help break down mucus and soothe an inflamed throat. The salt acts as a natural ...

When you're battling a cold, it’s tempting to blow your nose forcefully for relief, but this may actually be doing more harm than good; here's why ...

Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

Gargling with warm salt water can help break down mucus and soothe an inflamed throat. Mix about half a teaspoon of salt in a cup of warm water and gargle several times a day. Using a humidifier in ...

Post-nasal drip occurs when mucus moves down your throat, causing irritation and cough. Here’s how medical professionals say ...

A sinus infection, known as sinusitis, can cause a blocked nose, as well as other symptoms including a fever, yellow or green mucus, facial pain, a headache, and reduced sense of smell. You can use ...

Deep breathing stimulates nasal passages, increasing nitric oxide levels, which aid vasodilation and strengthen the immune ...