New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

A basket of healthy food costs more than double that of less healthy options, according to new research by the Food ...

The first dish ordered at any dhaba on a road trip is always dal: the steaming hot dal fry or ma ki dal to which cream and ...

These spring soup recipes will usher in the new season. Try fresh vegetable flavors, including cream of asparagus, split pea, ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

"Bread you're not going to use for a while can go in the freezer and it will keep. Vegetables can go into a freezer and be ...

Soup season isn't over yet, and if you're looking for a new recipe, you may want to consider this traditional Moroccan soup recipe.

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...

Bajra is power packed with essential nutrients including fibre protein and iron Read this article to know how it helps you in ...

It is thanks to brilliant Indian restaurant Dishoom that many Brits fell in love with black dal. Also known as dal makhani, ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.