Mark Gurarie is a writer covering health topics ... fearless and in control of my life” or “I am capable, good at what I do, and people like me.” 11. Make a List If you often wake up ...

But it’s not always simple to make healthy lifestyle changes. Many local neighborhoods lack sidewalks and trails and are far from stores and restaurants, making it difficult for residents to ...

While age-related changes are completely normal, there are steps and lifestyle choices that can make a big difference and keep your skin looking healthy. "I would expect someone who frequently ...

Whilst they might look nice, they can have a big impact on the health of your home. To create a healthy home, avoid paints and adhesives with high levels of volatile organic chemicals, foam in ...

As you solidify your New Year’s resolutions, it’s a great time to start having a conversation with your kids — whether ...

Leading a healthy lifestyle isn’t always easy, but focusing on the long-term benefits can make it more satisfying. At a time when many of us are feeling increasingly overwhelmed, it can be hard ...

Here are seven tips to create healthy sandwiches for breakfast. Choose Whole Grain Bread Replace white bread with whole grain or multigrain bread. Whole grain bread is packed with fiber ...

Indulging oneself in the fitness routine has never been next to impossible thing but before getting started one must be very ...