Each dosha is believed to govern the physiological and psychological functions of the body. Ayurveda suggests that ...

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system.