Reviewed by Sara Clark For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

As you do that, other thoughts will distract you, and that’s actually part of the meditation process. If you beat yourself up because you’ve tried to meditate but can’t, don’t give up.

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Given proper form, you might then expect a consistent ... There were periods when I was in so much pain that I had to do moving meditation, like yoga, qi gong, or tai chi. For many years, I ...

Their general consensus on how often to meditate to see the benefits? It depends, but daily is your best bet. Dr. Monique ...

Oh, and if you're a runner, check out the guided runs with Andy Puddicombe on Nike Run Club-- if your run is the only time to fit in your meditation, these guided tracks are a good way to do it.

Plus, experts say that these cushions can last anywhere from 10 to 20 years with proper maintenance ... "I've always tried to meditate but this pillow beckons and invites me to do so!

David Lynch’s children, Jennifer, Austin, Riley, and Lula Lynch, will hold a brief group meditation tomorrow, January 20, as a tribute to their late father, David Lynch, who died Thursday. Tomorrow, ...