That is, if you do it correctly.... Celebrity fitness trainer Lacey Stone is here to teach you all about the curtsy lunge, and its major perks. How to: Stand with your feet hip-width apart ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

It’s worth adding side lunges to your strength work arsenal to avoid risking injuryaway from the usual areas. All strength and conditioning routines for runners should include sets of lunges.

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: lateral lunge.

They include planks, squats, lunges and many more positions. We hear about walking 10,000 steps a day. Is there a golden number for how many times per week to do isometric exercises? It is totally ...