A well-balanced diet can fulfill most of ... Supplements can help fill in any gaps in your diet that come from a limited eating plan, but it’s best to get your nutrients from food if you can.
When consumed in moderation, dark chocolate can be included with a normal day’s balanced meals since it ... of cocoa or dark chocolate to your diet helps improve attention, memory, and cognitive ...
Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a ...
You also could experience physical problems, such as headaches or changes in diet or sleep patterns. Shapiro said a number of factors can predict burnout later in a doctor’s career. He suggests ...