A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Advancements in technology are transforming how men approach nutrition and overall well-being. With tools like continu ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

As communities across America rebuild from a number of recent severe storms, floods, and wildfires, experts are noting a less visible but equally important concern: the ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

The sandwich generation experiences stress, burnout, and financial insecurity. Learn tactics to better cope with the burden ...

Researchers have identified brain mechanisms that help animals suppress instinctive fear responses when threats prove harmless over time.

Scientists have uncovered a fascinating way the brain learns to override instinctive fears, shedding light on how we adapt to ...

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health implications that disproportionately affect Black communities. These areas ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.